WW9WTP Quiz Module 2 Answers

Module 2: Wellness Warrior Burnout Assessment to Determine YOUR Metabolic Type

Correct answers are in red.
To find the answers in the video go to the time stamp that shows by the correct answer.

1. Where in the cells is energy made with oxygen?
   1. Nucleus
   2. Mitochondria (06:14 in Module 2 Lesson Video)
   3. Carbohydrate
   4. Proteins

2. How much energy is made using oxygen vs without oxygen?
   1. 16:2 units
   2. 32:2 units (09:45 in Module 2 Lesson Video)
   3. 4:1 units
   4. 10:1 units

3. Which of the following is NOT a cause of fatigue and burnout from deficiency imbalance?
   1. Toxins (14:43 in Module 2 Lesson Video)
   2. Nutrient deficiencies
   3. Not absorbing food properly
   4. Not sleeping enough

4. How is an excess imbalance cause of fatigue and burnout treated?
   1. By draining or removing what is causing the excess (20:25 in Module 2 Lesson Video)
   2. By replacing what is missing from the excess

5. Which of the following strategies would be beneficial for a cold-deficiency dynamic metabolic type?
   1. Cooked clear vegetable broth with garlic, onions, and pepper (1:04:42 in Module 2 Lesson Video)
   2. Intermittent fasting
   3. Green tea
   4. Colonic cleanse

6. Which of the following strategies would be beneficial for a hot-excess dynamic metabolic type?
   1. Intermittent fasting (00:49:11 in Module 2 Lesson Video)
   2. Infrared sauna
   3. Cayenne pepper
   4. Lamb

7. Which of the following strategies would be beneficial for a cold-excess dynamic metabolic type?
   1. Infrared sauna
   2. Greens drinks
   3. High-intensity interval training
   4. A and C (00:49:11 in Module 2 Lesson Video)
   5. None of the above

8. Which of the following strategies would be beneficial for a temperature-neutral deficiency dynamic metabolic type?
   1. 21-day liver cleanse
   2. 9 hours of sleep for a genetic female
   3. Small-frequent meals
   4. A and B (01:04:49 in Module 2 Lesson Video)
   5. B and C

9. Which of the following strategies would be beneficial for a hot deficiency dynamic metabolic type?
   1. Small frequent meals
   2. Greens drinks
   3. Intermittent fasting
   4. A and B (01:04:49 in Module 2 Lesson Video)
   5. None of the above

10. Which of the following strategies would be beneficial for a mixed dynamic metabolic type that combines hot-excess and hot-deficient dynamic metabolic type?
    1. Intermittent fasting for 12-14 hours
    2. Goat
    3. Infrared sauna
    4. Moderate intensity exercise such as power walking, Pilates or swimming
    5. A and D (01:03:00 in Module 2 Lesson Video)