WW9WTP Quiz Module 3 Answers

Correct answers are in red.
To find the answers in the video go to the time stamp that shows by the correct answer.

1. Which of the following food group is least “carby?”
   1. Protein (0:15:30)
   2. Root vegetables
   3. Leafy vegetables
   4. Fruits

2. Which of the following approaches is best for a cold deficient dynamic metabolic type?
   1. Modified intermittent fasting
   2. Bone broth with spices and chicken
   3. Greens drink with protein powder
   4. None of the above

3. Which of the following is the best strategy for reverse or modified intermittent fasting?
   1. Eat 8 hours after waking
   2. Eat 30-45 minutes after waking
   3. Eat 3 meals within 8 hours of waking then stop until the next morning
   4. B and C (01:05:05)
   5. None of the above

4. What is the most important reason that deficient dynamic metabolic types should not fast?
   1. Deficient DMT need to eat more than they think because macronutrients (proteins, fats and carbs) are critical to provide micronutrients (vitamins, minerals and anti-oxidants) to “fill in” the gaps creating the deficiency that is causing their fatigue and burnout. (01:06:00)
   2. They will gain weight
   3. Their appetite will increase
   4. None of the above

5. Which of the following macronutrient recommendations is incorrect?
   1. Protein – 40 grams per day (01:10:00)
   2. Fat – 40-60 grams per day
   3. Carb – 200- 250 grams per day
   4. Protein 1.0 – 1.5 grams per pound of lean body mass

6. Which of the following approaches is best for a hot deficient dynamic metabolic type?
   1. Breakfast consisting of a greens drink with ice and protein powder
   2. Breakfast consisting of an omelette with mushrooms, bell peppers and breakfast potatoes (01:36:35)
   3. Raw tempeh with microgreens salad
   4. None of the above

7. Which of the following approaches is best for a cold excess dynamic metabolic type?
   1. Eating breakfast 8 hours after waking consisting of overnight oats with berries
      with a side of protein powder mixed with almond milk
   2. Cooked salmon with sauteed vegetables within 30-45 mins of waking (01:46:41)
   3. High-intensity interval training
   4. Frozen yogurt
   5. None of the above

8. Which of the following approaches is best for a cold excess dynamic metabolic type?
   1. Shellfish with salad
   2. 3 main meals throughout the day with heavier meals focused in the morning (01:18:00)
   3. Eating snacks at 10PM before bed
   4. Increasing the amount of soy products

9. Which of the following approaches is best for a hot excess dynamic metabolic type?
   1. Lunch consisting of shellfish with a salad of lettuce, artichoke hearts, edamame, spinach and avocado slices
   2. Bone broth with tobacco sauce, pork and leafy veggies
   3. Dinner consisting of tofu as a protein source
   4. A and C (01:40:00)

10. Which of the following is the best approach for a neutral-temperature excess dynamic metabolic type?
    1. Modified intermittent fasting with greens drinks for 6 months
    2. Balancing warming and cooling foods for most meals
    3. Eating neutral foods according to the Wellness Warrior Food List to maintain
       balance
    4. B and C (01:33:22)