WW9WTP Quiz Module 3 Answers
Correct answers are in red.
To find the answers in the video go to the time stamp that shows by the correct answer.
- Which of the following food group is least “carby?”
- Protein (0:15:30)
- Root vegetables
- Leafy vegetables
- Fruits
- Which of the following approaches is best for a cold deficient dynamic metabolic type?
- Modified intermittent fasting
- Bone broth with spices and chicken
- Greens drink with protein powder
- None of the above
- Which of the following is the best strategy for reverse or modified intermittent fasting?
- Eat 8 hours after waking
- Eat 30-45 minutes after waking
- Eat 3 meals within 8 hours of waking then stop until the next morning
- B and C (01:05:05)
- None of the above
- What is the most important reason that deficient dynamic metabolic types should not fast?
- Deficient DMT need to eat more than they think because macronutrients (proteins, fats and carbs) are critical to provide micronutrients (vitamins, minerals and anti-oxidants) to “fill in” the gaps creating the deficiency that is causing their fatigue and burnout. (01:06:00)
- They will gain weight
- Their appetite will increase
- None of the above
- Which of the following macronutrient recommendations is incorrect?
- Protein – 40 grams per day (01:10:00)
- Fat – 40-60 grams per day
- Carb – 200- 250 grams per day
- Protein 1.0 – 1.5 grams per pound of lean body mass
- Which of the following approaches is best for a hot deficient dynamic metabolic type?
- Breakfast consisting of a greens drink with ice and protein powder
- Breakfast consisting of an omelette with mushrooms, bell peppers and breakfast potatoes (01:36:35)
- Raw tempeh with microgreens salad
- None of the above
- Which of the following approaches is best for a cold excess dynamic metabolic type?
- Eating breakfast 8 hours after waking consisting of overnight oats with berries
with a side of protein powder mixed with almond milk - Cooked salmon with sauteed vegetables within 30-45 mins of waking (01:46:41)
- High-intensity interval training
- Frozen yogurt
- None of the above
- Eating breakfast 8 hours after waking consisting of overnight oats with berries
- Which of the following approaches is best for a cold excess dynamic metabolic type?
- Shellfish with salad
- 3 main meals throughout the day with heavier meals focused in the morning (01:18:00)
- Eating snacks at 10PM before bed
- Increasing the amount of soy products
- Which of the following approaches is best for a hot excess dynamic metabolic type?
- Lunch consisting of shellfish with a salad of lettuce, artichoke hearts, edamame, spinach and avocado slices
- Bone broth with tobacco sauce, pork and leafy veggies
- Dinner consisting of tofu as a protein source
- A and C (01:40:00)
- Which of the following is the best approach for a neutral-temperature excess dynamic metabolic type?
- Modified intermittent fasting with greens drinks for 6 months
- Balancing warming and cooling foods for most meals
- Eating neutral foods according to the Wellness Warrior Food List to maintain
balance - B and C (01:33:22)