WW9WTP Quiz Module 4 Answers
Correct answers are in red.
To find the answers in the video go to the time stamp that shows by the correct answer.
- Which of the following is the correct total daily protein requirement for a female 140#, 5’8” tall, 40 years old who has a lean body mass of 108 pounds?
- 216 grams
- 43 grams
- 108 grams (00:02:35)
- 72 grams
- Which of the following is the correct number of grams of carb PER MEAL for a cold
deficient dynamic metabolic type with a lean body mass of 200 pounds?- 400 grams per meal
- 80 grams per meal (00:04:44)
- 40 grams per meal
- None of the above
- Which food is most likely to meet the requirement for protein per meal for a male with a cold excess dynamic metabolic type and a lean body mass of 150 pounds?
- 12 oz salmon (00:11:34)
- 12 oz raw tempeh
- 4 oz red meat
- None of the above
- Which breakfast items is best for a hot excess dynamic metabolic type?
- An omelette with sauteed vegetables and a small yam (00:21:06)
- Greek yogurt right out of the fridge
- None of the above
- Which of the following is a good dinner option for a cold dynamic metabolic type?
- 12 raw oysters on crackers
- 4 oz ground beef
- 5 oz salmon
- B and C (00:44:04)
- What’s the best option for a temperature neutral excess dynamic metabolic type?
- 4 oz duck with small potato and raw spinach and broccoli
- 5 oz salmon with ¼ cup quinoa and a side salad of microgreens
- A and B (00:29:50)
- None of the above
- Which is the best option for a temperature neutral deficient dynamic metabolic type for a post-dinner snack before sitting on the couch to wind down for the night?
- Coconut milk yogurt with dark chocolate and ½ cup of berries
- 1 serving of Greek yogurt
- 1 oz almonds with a microgreens salad and 3 oz of ham
- B and C (00:47:43)
- None of the above
- Which food is more “carby”?
- A large sweet potato (00:48:50)
- ½ cup of squash
- 1 cup of broccoli
- 1 cup of spinach
- Which of the following is a protein imposter:
- ½ cup of nuts
- Coconut milk yogurt
- 1 serving of beans
- All of the above (00:53:45)
- None of the above
- Which of the following is NOT a protein imposter
- Whole milk
- 5 oz hard cheese
- Tempeh (00:53:45)
- Soy Milk