WW9WTP Quiz Module 4 Answers

Correct answers are in red.
To find the answers in the video go to the time stamp that shows by the correct answer.

1. Which of the following is the correct total daily protein requirement for a female 140#, 5’8” tall, 40 years old who has a lean body mass of 108 pounds?
   1. 216 grams
   2. 43 grams
   3. 108 grams (00:02:35)
   4. 72 grams

2. Which of the following is the correct number of grams of carb PER MEAL for a cold
   deficient dynamic metabolic type with a lean body mass of 200 pounds?
   1. 400 grams per meal
   2. 80 grams per meal (00:04:44)
   3. 40 grams per meal
   4. None of the above

3. Which food is most likely to meet the requirement for protein per meal for a male with a cold excess dynamic metabolic type and a lean body mass of 150 pounds?
   1. 12 oz salmon (00:11:34)
   2. 12 oz raw tempeh
   3. 4 oz red meat
   4. None of the above

4. Which breakfast items is best for a hot excess dynamic metabolic type?
   1. An omelette with sauteed vegetables and a small yam (00:21:06)
   2. Greek yogurt right out of the fridge
   3. None of the above

5. Which of the following is a good dinner option for a cold dynamic metabolic type?
   1. 12 raw oysters on crackers
   2. 4 oz ground beef
   3. 5 oz salmon
   4. B and C (00:44:04)

6. What’s the best option for a temperature neutral excess dynamic metabolic type?
   1. 4 oz duck with small potato and raw spinach and broccoli
   2. 5 oz salmon with ¼ cup quinoa and a side salad of microgreens
   3. A and B (00:29:50)
   4. None of the above

7. Which is the best option for a temperature neutral deficient dynamic metabolic type for a post-dinner snack before sitting on the couch to wind down for the night?
   1. Coconut milk yogurt with dark chocolate and ½ cup of berries
   2. 1 serving of Greek yogurt
   3. 1 oz almonds with a microgreens salad and 3 oz of ham
   4. B and C (00:47:43)
   5. None of the above

8. Which food is more “carby”?
   1. A large sweet potato (00:48:50)
   2. ½ cup of squash
   3. 1 cup of broccoli
   4. 1 cup of spinach

9. Which of the following is a protein imposter:
   1. ½ cup of nuts
   2. Coconut milk yogurt
   3. 1 serving of beans
   4. All of the above (00:53:45)
   5. None of the above

10. Which of the following is NOT a protein imposter
    1. Whole milk
    2. 5 oz hard cheese
    3. Tempeh (00:53:45)
    4. Soy Milk