WW9WTP Quiz Module 5 Answers

Correct answers are in red.
To find the answers in the video go to the time stamp that shows by the correct answer.

  1. Which of the following is the recommended form of exercise for a deficient dynamic metabolic type?
    1. Yin yoga
    2. Jogging
    3. Qi gong
    4. A and C (00:10:24)
  1. Which of the following is acceptable for an excess dynamic metabolic type?
    1. Bootcamp
    2. Yin yoga
    3. Surfing
    4. All of the above (see downloadable asset “Exercise Movement Categories by DMT)
  1. What is a disadvantage of cardiovascular exercises?
    1. Improves good cholesterol (HDL)
    2. You only burn calories while you’re engaged in doing the exercise (00:19:37)
    3. You burn calories 24/7
    4. Lowers blood pressure
  1. Which of the following is a true statement regarding “feeding” your workout?
    1. It’s important to fast before your workout so you can power through to make gains
    2. It’s important to eat 30-45 mins before a workout to feed the workout (00:31:00)
    3. It’s important to skip a post-workout meal so you can lose weight
    4. None of the above
  1. Which of the following is not recommended for a cold dynamic metabolic type without making some adjustments?
    1. Skiing (00:42:06)
    2. Cryotherapy
    3. Hot sauna
    4. A and B
  1. Which of the following is recommended for a temp-neutral deficient DMT?
    1. Skiing
    2. Yin yoga
    3. Strength training (weight lifting)
    4. B and C (see downloadable asset “Exercise Movement Categories by DMT)
  1. Which of the following is not recommended for a hot deficient DMT?
    1. Hot yoga
    2. Hot sauna
    3. Jogging
    4. All of the above (see downloadable asset “Exercise Movement Categories by DMT)
  1. What adjustment should be made for a cold deficient DMT doing Pilates
    1. Intensity of workout (see downloadable asset “Exercise Movement Categories by DMT)
    2. Temperature of the room
    3. They should not do Pilates at all
    4. None of the above
  1. Which of the following are considered draining exercises?
    1. Surfing
    2. Kickboxing
    3. A and B (see downloadable asset “Exercise Movement Categories by DMT)
    4. None of the above
  1. Which of the following is not recommended for a cold excess DMT?
    1. Cryotherapy (see downloadable asset “Exercise Movement Categories by DMT)
    2. Yin yoga
    3. Hot yoga
    4. None of the above
Return to Course Module 5