WW9WTP Quiz Module 5 Answers
Correct answers are in red.
To find the answers in the video go to the time stamp that shows by the correct answer.
- Which of the following is the recommended form of exercise for a deficient dynamic metabolic type?
- Yin yoga
- Jogging
- Qi gong
- A and C (00:10:24)
- Which of the following is acceptable for an excess dynamic metabolic type?
- Bootcamp
- Yin yoga
- Surfing
- All of the above (see downloadable asset “Exercise Movement Categories by DMT)
- What is a disadvantage of cardiovascular exercises?
- Improves good cholesterol (HDL)
- You only burn calories while you’re engaged in doing the exercise (00:19:37)
- You burn calories 24/7
- Lowers blood pressure
- Which of the following is a true statement regarding “feeding” your workout?
- It’s important to fast before your workout so you can power through to make gains
- It’s important to eat 30-45 mins before a workout to feed the workout (00:31:00)
- It’s important to skip a post-workout meal so you can lose weight
- None of the above
- Which of the following is not recommended for a cold dynamic metabolic type without making some adjustments?
- Skiing (00:42:06)
- Cryotherapy
- Hot sauna
- A and B
- Which of the following is recommended for a temp-neutral deficient DMT?
- Skiing
- Yin yoga
- Strength training (weight lifting)
- B and C (see downloadable asset “Exercise Movement Categories by DMT)
- Which of the following is not recommended for a hot deficient DMT?
- Hot yoga
- Hot sauna
- Jogging
- All of the above (see downloadable asset “Exercise Movement Categories by DMT)
- What adjustment should be made for a cold deficient DMT doing Pilates
- Intensity of workout (see downloadable asset “Exercise Movement Categories by DMT)
- Temperature of the room
- They should not do Pilates at all
- None of the above
- Which of the following are considered draining exercises?
- Surfing
- Kickboxing
- A and B (see downloadable asset “Exercise Movement Categories by DMT)
- None of the above
- Which of the following is not recommended for a cold excess DMT?
- Cryotherapy (see downloadable asset “Exercise Movement Categories by DMT)
- Yin yoga
- Hot yoga
- None of the above