WW9WTP Quiz Module 6 Answers
Correct answers are in red.
To find the answers in the video go to the time stamp that shows by the correct answer.
- 1. Which of these functions is performed while we sleep?
- Detoxification/li>
- Memory consolidation
- Building muscles
- All of the above (00:02:16)
- Which of the following is false regarding melatonin production?
- It’s made between 1PM – 3PM (00:03:05)
- It’s activated by darkness
- Serotonin is made from melatonin
- It’s made between 10PM – 2AM
- Sleeping at the wrong time can cause which of the following?
- High cholesterol
- Fatigue and burnout
- A and B (00:08:00)
- None of the above
- Which of the following statements is true about sleep?
- The amount of sleep you need is based on gender (00:14:00)
- The amount of sleep you need is based on body temperature
- It has no impact on fatigue and burnout if you take naps
- None of the above
- How many hours of sleep is recommended for a male with a hot excess dynamic metabolic type?
- 7 hours (00:14:18)
- 9 hours
- 5 hours
- None of the above
- How many hours of sleep is recommended for a female with a cold deficient dynamic metabolic type?
- 7 hours
- 9 hours (00:15:33)
- 5 hours
- None of the above
- Which of the following statements is true?
- Afternoon naps are recommended for excess dynamic metabolic types
- Afternoon naps are recommended for deficient dynamic metabolic types (00:19:56)
- Afternoon naps are never recommended as they cause difficulty sleeping at night
- None of the above
- Which of the following can be responsible for sleep disturbances?
- Artificial light
- Stress
- Naps
- A and B (00:25:00)
- Which of the following can help resolve sleep disturbances?
- Blue light blocker glasses
- HeartMath® breathing
- Meditation
- All of the above (00:30:57)
- At what time does vital energy (qi) flow through the gallbladder system?
- After eating a meal
- Between 11PM-1:00AM (00:12:05)
- 5PM-7PM
- None of the above