WW9WTP Quiz Module 6 Answers

Correct answers are in red.
To find the answers in the video go to the time stamp that shows by the correct answer.

  1. 1. Which of these functions is performed while we sleep?
    1. Detoxification/li>
    2. Memory consolidation
    3. Building muscles
    4. All of the above (00:02:16)
  1. Which of the following is false regarding melatonin production?
    1. It’s made between 1PM – 3PM (00:03:05)
    2. It’s activated by darkness
    3. Serotonin is made from melatonin
    4. It’s made between 10PM – 2AM
  1. Sleeping at the wrong time can cause which of the following?
    1. High cholesterol
    2. Fatigue and burnout
    3. A and B (00:08:00)
    4. None of the above
  1. Which of the following statements is true about sleep?
    1. The amount of sleep you need is based on gender (00:14:00)
    2. The amount of sleep you need is based on body temperature
    3. It has no impact on fatigue and burnout if you take naps
    4. None of the above
  1. How many hours of sleep is recommended for a male with a hot excess dynamic metabolic type?
    1. 7 hours (00:14:18)
    2. 9 hours
    3. 5 hours
    4. None of the above
  1. How many hours of sleep is recommended for a female with a cold deficient dynamic metabolic type?
    1. 7 hours
    2. 9 hours (00:15:33)
    3. 5 hours
    4. None of the above
  1. Which of the following statements is true?
    1. Afternoon naps are recommended for excess dynamic metabolic types
    2. Afternoon naps are recommended for deficient dynamic metabolic types (00:19:56)
    3. Afternoon naps are never recommended as they cause difficulty sleeping at night
    4. None of the above
  1. Which of the following can be responsible for sleep disturbances?
    1. Artificial light
    2. Stress
    3. Naps
    4. A and B (00:25:00)
  1. Which of the following can help resolve sleep disturbances?
    1. Blue light blocker glasses
    2. HeartMath® breathing
    3. Meditation
    4. All of the above (00:30:57)
  1. At what time does vital energy (qi) flow through the gallbladder system?
    1. After eating a meal
    2. Between 11PM-1:00AM (00:12:05)
    3. 5PM-7PM
    4. None of the above
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