Success doesn't require burnout

Burnout is driving the call to rethink how we live and work—yet without clarity and intention, the search for balance can deepen the exhaustion. Burnout is more than mental; it’s a metabolic mind-body disconnect. Through Dynamic Metabolic Typing®, we guide individuals and organizations back into alignment—restoring energy, resilience, and shaping a new paradigm of wellbeing.

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What if burnout isn't just about stress or aging?

And what if burnout isn't just in your head either?
The truth:
Burnout is actually metabolic.
Burnout isn’t a mindset issue or an inevitable part of success. The symptoms of burnout — fatigue, brain fog, cravings, disrupted sleep — aren’t random. They’re signals from your body’s wisdom, showing you where you’ve strayed from your natural rhythm.And what most programs miss: Your body doesn’t just send the signals, it also holds the solutions. When you learn to interpret these messages from your body, it guides you back to balance — resetting your metabolism, restoring your energy, and rebuilding trust with your body.

Introducing the D.A.R.T. Method

I created the DART Method® to fit into real life — and to put you back in charge of your health. The word ‘doctor’ means teacher, and my role is to guide you on how to listen to your body’s wisdom. Healing burnout isn’t about doing more, but about simplifying and making small shifts that quickly reset your metabolism and restore your energy.

D - Discover

Discover your Dynamic Metabolic Type® - and interpret the messages your body's been sending which reveal WHY you have burnout and HOW to resolve it

A - Apply

Apply this wisdom into practice for the 4 Pillars of Wellness: EAT - MOVE - REST - DETOX - simple shifts that realign your body with its natural rhythm.

R - Recover

Recover your energy and clarity by quickly resetting your metabolism and healing from the root instead of chasing fleeting fixes.

T - Thrive and trust!

Thrive and Trust as you regain confidence in your healing, your mind and body, and step into lasting self-empowerment

7-Day metabolic burnout reset challenge

Reboot your energy in one week with science-backed, personalized strategies

Overcome exhaustion, reboot your energy, and discover how your unique metabolism holds the key to healing. This challenge is your first step toward reclaiming your health—without guesswork.

One powerful lesson released daily to guide your recovery
Downloadable PDF guides to deepen your progress
Access to a supportive peer community throughout the challenge
Two live Q&A sessions with Dr. Riobé for personalized insight and momentum

Hear what past participants are saying

join the challenge - $297

This 7-day experience is just a glimpse of what’s possible.‍
For those ready to go deeper, the 9-Week Wellness Warrior Transformation awaits
‍

Ready to Go All In and Resolve Your Burnout?

The Wellness Warrior 9-Week Transformation Program is a high-touch, personalized experience designed to help you resolve burnout at its root—physically, mentally, and metabolically.

Click below to watch a free training that walks you through the program and includes a real client success story.

Watch our training

Not sure where to start?

Take our free Wellness Warrior Burnout Assessment to discover your Burnout Risk Score. You’ll get a personalized report that shows where you are on the burnout spectrum — and includes clear, actionable next steps guided by our DART Method® to jumpstart your recovery now.

Take Burnout Assessment

1000+

Warriors made

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recovery

Burned out but still smiling?

Fatigue, brain fog, irritability, gut issues, weight gain, and low motivation have become so common they’re often brushed off as normal.

But they’re not.
‍
These are red flags—signals your body is in a burnout loop and begging for support.
You don’t have to keep pushing through it.

If you’re ready to stop coping and start healing, we’re here to help.

let's fix it!

watch our training

Meet your burnout expert

I’m Dr. Mylaine Riobé—a board-certified physician, wellness strategist, mom, and author of FAITH: Fearlessly Affirming and Intending to Transform Health.

I created the DART Method® and Dynamic Metabolic Typing® to help you stop guessing and resolve burnout at the root.

With 20+ years of experience blending integrative, functional, and Eastern medicine, I help high-achievers like you reclaim your energy—without chasing symptoms. You don’t have to keep pushing through. I’m here to help.

Meet Dr. Riobé

🎙️The burnout resolution podcast

Real stories, expert insights, and science-backed tools to help you finally break free from burnout—for good.
New episodes weekly on YouTube and wherever you get your podcasts.

▶️ Watch on YouTube 🎧 Listen Anywhere

A burnout recovery Story...

"When I learned about dynamic metabolic types it was mind blowing to me. It changed my life completely to know I didn't have to accept the norm about healthcare. It's beyond worth it! If you implement the steps, it's guaranteed results."

Sara T.

Awakened Warrior

Awakened Wellness Insights

Articles to restore your motivation, metabolism, and mindset.

Why Coffee Isn’t Helping | Metabolic Fatigue in Women 30–55

Still exhausted after coffee? Learn why caffeine stops working for women 30–55 and how metabolic imbalance—not burnout—is the real cause of fatigue.

Why You Keep Getting Sick | Metabolic Immunity for Women 30–55

Frequently sick? Learn how metabolic imbalance—whether weak or blocked immunity—causes recurring colds in women 30–55. Discover your Dynamic Metabolic Type®.

Do I Have ADHD? Or Is It Metabolic Brain Fog in Women 30–55?

Feeling scattered, exhausted, and wondering if you have ADHD? You’re not alone—but it might not be what you think. Many people are being labeled with ADHD when the real issue is burnout, adrenal fatigue, or gut dysfunction. In this article, I break down why misdiagnosis is so common, how stimulant medications may actually make things worse, and what you can do to heal at the root—not just mask the symptoms.